Almonds: an all-natural source of energy!

18 February 2020by buononaturale

Almonds: an all-natural source of energy!Almonds are an exceptional food, a source of surprising nutritional properties. Rich in Omega3 fats, proteins, vegetable fibers, minerals (manganese, magnesium, phosphorus) and vitamins (E and B2), they are a concentrate of energy, highly digestible, providential for the stomach, intestines and urinary tract.

It’s a fruit highly appreciated by athletes, often recommended for convalescents and children, an excellent substitute suitable for those who are intolerant to milk proteins or lactose. The almond lends itself well in various cooking and pastry preparations, perfect for sweet or savory dishes.