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  • Orange and Coffee-Flavored Spelt With Pumpkin.

    • Difficult: Normal
    • Preparation: 30 min
    • Doses for: 4 persone

    By chef Paolo Barrale


    • 250g of buononaturale Spelt with pumpkin
    • 50g of Parmigiano Reggiano
    • 100g of butter
    • 1 orange
    • 10g of roasted coffee powder



    • buononaturale Spelt with pumkin

    Spelt is a fiber-rich cereal with exceptional nutritional properties. It helps control blood sugar levels and contributes in other ways to the health of the heart.

    Here are four curious facts about spelt:

    1. It was named after a popular cereal in Ancient Rome, where it was used mainly for bread making;
    2. It is rich in vitamin E, which is famous for its antioxidant properties;
    3. It provides good doses of iron and calcium;
    4. It is one of the least caloric types of wheat and contains the essential amino acid methionine, which is absent from almost all other cereals.



    1. Grate the orange peel;
    2. Squeeze the juice, strain and reduce it to a third of its original volume;
    3. Toast the buononaturale Spelt with pumpkin with 25g of butter and pour glass of white wine over it;
    4. Continue cooking by pouring about 800g of boiling water;
    5. When cooked, turn off the heat and stir in the butter, parmesan, and the orange reduction;
    6. Gently pour into your plates;
    7. Sprinkle with a little ground coffee and fresh orange peel.

    Enjoy your meal!

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